Resources
on how to…
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complete the cycle of emotions and stress
Brene Brown interview with authors of "Burnout"
Handout- how to complete the stress cycle-coming soon!
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resources for regulating your nervous system
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understand the gifts of the empath and the highly sensitive
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meditations
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remove core lore / core wounds
Oneness Model Workbook by Julie Burns Walker
worksheet coming soon
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recommended books on trauma
The Body Keeps the Score
Anchored
any book by Gabor Mate
My Grandmother’s Hands
-will add more books soon!
“I have already settled it for myself, so flattery and criticism go down the same drain and I am quite free.”
-O’keeffe