![Happy Summer Solstice and tis the season to be expressive!](https://images.squarespace-cdn.com/content/v1/5f7f7a693bde410845dd8772/1718898842102-HN64XQVFK9YP0NJ2T7OQ/solstice.png)
Happy Summer Solstice and tis the season to be expressive!
summer solstice, earth based traditions and Chinese medicine’s take on summer from a 5 element perspective.
![Let’s welcome in the Winter Solstice](https://images.squarespace-cdn.com/content/v1/5f7f7a693bde410845dd8772/1702871568135-RW7XZLZJ9X0B4OM9S8RM/Winter+solstice%21+.png)
Let’s welcome in the Winter Solstice
A seasonal newsletter sharing various clinic updates, community referrals, and rituals related to the season we are in.
It’s the autumn equinox!
I have a few clinic updates to share that will impact many of you in the coming months. Here are the highlights to help you know if you would like to read on:
Highlights
I will stop taking insurance effective Jan 1, 2024
I will be raising my prices
I will be offering a sliding scale and package deals
A non-profit will be formed to help subsidize costs to the patient while providing equitable wages for myself and other practitioners I work with
I will be offering regular qigong classes and workshops with an Autumn Qigong series entitled “Let It Go! - A seasonal qigong series for embodied and communal liberation”
![A Tapping Method to Help with Anxiety](https://images.squarespace-cdn.com/content/v1/5f7f7a693bde410845dd8772/1602969598048-PJUZJ1MG3YF2HEPV8I45/image-asset.jpeg)
A Tapping Method to Help with Anxiety
a tapping method that can significantly reduce or remove anxiety. Try it out!
![A Healing Meditation To Get Back Into Your Body](https://images.squarespace-cdn.com/content/v1/5f7f7a693bde410845dd8772/1602969275469-RKYJL5DGMPOESGOL1LHM/image-asset.jpeg)
A Healing Meditation To Get Back Into Your Body
This healing meditation can be used to calm anxiety, reduce stress, relax muscle tension, and more.